The every other day diet (Alternate day fasting) – Zoe Harcombe

January 16, 2014

The every other day diet (Alternate day fasting)Written by Zoë on January 16, 2014 – 0 CommentsCategories: Dieting, Media comments, Other Diets A UK TV programme (Monday 6th August 2012) generated much interest about Calorie Restriction and Intermittent Fasting. The programme was a Horizon documentary, by Michael Mosley, called “Eat, Fast and Live Longer” (The comma is very important!)I did a review of the programme, so you’ll be able to see what it was about by reading this – it will be long gone from iplayer. This free download will also explain the difference between Calorie Restriction (CR) and Intermittent Fasting (IF) and the three things that can vary within IF options.The document also asks and answers – what has been proven by research into Intermittent Fasting? Has it been proven to make humans live longer

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Tagged with: breakfast • document • garvey • horizon • intermittent • michael-mosley • mosley • programme • research • woman

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