The Fast Way to Long Health: Move Really Quickly

November 13, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

Do this 2-3 times per week, and you’ll be faster and fitter within a month

“I wish I looked less like a sprinter.” – Nobody, ever

Most of us will never be graced with the physiques of Usain Bolt or Jessica Ennis, but we can all benefit from a little sprinting. In fact, moving really quickly for short periods of time is one of the easiest and fastest ways to improve health.

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