The Final Countdown: Strategies for Competition Week

December 3, 2015

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Originally Posted At: https://breakingmuscle.com/feed/rss

What you do in the days leading up to competition is crucial for hitting your biggest lifts on the day.

The last week of training before competition is critically important, but is often given short shrift by athletes. Lifters are often tying up loose ends in their life before getting ready for an out-of-town trip, which means training can be of a perfunctory nature in this last week.

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