The Forgotten Art of Barbell Juggling

August 17, 2015

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There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.

Of all the forgotten lifts I’ve covered, this activity is perhaps the oddest of the bunch and one you see even less often than the others – and for good reason. You probably haven’t heard of barbell juggling because almost no one does it. Even among old-time strongman it was something only performed by a few.

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