The Gap Between Health and Fitness

January 27, 2020

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Originally Posted At: https://breakingmuscle.com/feed/rss

Health and fitness is not a race.

Health and fitness are often lumped together but there’s a difference—and sometimes it’s a sizeable gap.

Let’s explore the working definition of each:

Health: A state of optimal physical, mental, and social well-being—not merely the absence of disease.¹
Fitness: The condition of being physically fit.

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