The Gaps in Your Training Aren’t in the Gym

July 8, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

You need to get more reps in, but not with a barbell.

When it comes to training, people are always convinced they need to do more. In a way, they are right. But what almost all athletes need significantly more of is not the cool stuff that gets retweets. It’s nutrition, mobility and recovery education, and most of all, mental training. For athletes at any level, these hidden gems are every bit as important for performance as your lifting, but they are largely ignored.

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