The Gomad Diet- Is a Gallon of Milk a Day Really a Good Way to Put on Mass?

December 7, 2009

Even if you’re interested in getting lean and cut and not “big”, you might still want to put on mass to reach your potential. Taylor Lautner is a great example of this, putting on a lot of mass yet still managing to look lean and muscular and not “huge”.
The question then becomes not why you want to put on mass but how. This is especially pertinent to “hard-gainers”, who find that no matter how much they eat, they’re just not able to put on mass, even just to go from skinny to lean. That’s where GOMAD, or a gallon of milk a day diet, comes in.
Understanding GOMAD
The GOMAD diet is in many circles considered the answer to the hard-gainer problem. GOMAD, or gallon of milk a day, has largely become popular due to Mehdi at Strong Lifts, who recommends it.
The idea is simple. By supplementing whatever you eat with a […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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