The Health Benefits of Iced Tea VS Brewed Tea

November 27, 2012

Health Castle put out an article today which discusses the health benefits of tea in detail. I found out a few interesting things about tea I didn’t know before.

A few important points:

Adding milk to tea blunts the heart health benefits.
Has much less caffeine than coffee.
Most herbal teas lack the health benefits of tea.
Black, green, white, and oolong are all beneficial.
May reduce risk of skin cancer if one consumes 4-6 cups per day.

Link: Tea 101: Which tea offers the most health benefits?.
The post The Health Benefits of Iced Tea VS Brewed Tea appeared first on Fitness Black Book.

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