The Health Benefits of Olive Oil

December 26, 2012

The two fats I use these days in cooking are olive oil and coconut oil. Both of these are tremendous for health…and if used strategically they are great for fat loss.

Some benefits:

Maintains Good Cholesterol Levels
Good for stomach
Fortifies Your Bones
Aids Digestion
Reduce Cancer
Reduce Oxidative Stress
Reduce the risk of Diabetes
Reduce Obesity

See full story on www.fitho.in
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