The Health Habits Diet – Part 2

February 10, 2010

In Part 1 of this series, I outlined the basics of my Health Habits Diet

A modified Paleo Diet will make up the majority of your meals
Specific peri-workout nutrition will help improve your workouts and boosts your metabolism
Modifications in your nighttime eating are geared to your specific weight loss goals
And sadly, portion control still plays an important role for HH dieters.

I also introduced you to 4 different types of Health Habits dieters

People concerned with rapid weight loss with no concern for fitness (strength, endurance, etc)
People who want to improve their overall health
People who want to get fit but aren’t concerned about losing weight
People who want to get fat and burn fat at the same time

Note:
I hate how most diet books are “one size fits all”. While a general Paleo-style diet will go a long way to improving the health of most people, it isn’t perfect. Some of us are blessed with […]

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