The Hidden Dangers of Processed Protein: Why Whole Foods Are Best

March 20, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Protein is essential for muscle growth, metabolism, and overall health, but the rise of protein-enriched processed foods—like protein bars, waffles, and cookies—raises concerns. While convenient, these products often lack essential nutrients and can have unintended health risks. The Risks of Processed Protein Many packaged protein products contain ultra-processed ingredients, including excess sugar, unhealthy fats, and […]

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