Originally Posted At: https://breakingmuscle.com/feed/rss
What if I told you that by improving your training program, you could dramatically improve your recovery and your results?
In part one of this series Train Hard, Recover Harder, I explained that training was one of many stressors that your body has to deal with and that stress management is the key strategy to increasing your capacity to train hard and recover harder.
Filed under: Fitness