The J.J. Experiment: Week 3

September 24, 2010

Two weeks ago, the J.J. Experiment began (week 2). J.J. Valdivia, a personal trainer in Miami, is guiding ten people as they take a 30-Day Leap into a healthy lifestyle. Let’s find out how they’re doing…
My fellow Grok and Grokettes,
It was a busy week for myself and the Leapers. Last Friday, I was joined by Mike and Georgina for a quick bodyweight session at Body Waves. They performed two sets of maximum repetitions of each of the Primal movements, and they were back at their desk before you could say “Power Bar.”

I then joined Elaine, Thor, and my boss Kim for a “Primal Feast” lunch outside of our offices in beautiful downtown Miami. Elaine munched on left over rib eye and salmon with veggies from the night before. Thor and I packed our “Big Ass Salads” and Kim foraged the cafeteria […]

Original post by Mark Sisson

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