The Kettlebell Snatch: Tsar of Lifts

March 22, 2016

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Swings get all the love, but the one-arm snatch rules all kettlebell movements.

Kettlebell swings get all the attention, but diversity in investments is always a good thing. Swings develop the ability to project force in a horizontal plane and kettlebell snatches develop the ability to display force in a vertical plane. Both movements are excellent for building comprehensive strength, but combining them is a smarter investment than putting all of your money on swings.

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