The Kettlebell Swing Isn’t Everything (But This Workout Is)

October 14, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.

I normally hate those “what exercise would you do if you were stranded on a desert island” type questions. I don’t like being pushed to use just a single tool. My gym has many fun toys that all serve a distinct purpose, and using the right one at the time can catapult a client from good to great overnight.

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