The Kettlebell Swing: Mindful Prescription for Low-Back Rehab

February 25, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

There is no best back exercise. But the swing can be highly effective for the right athlete, at the right time.

Low back pain and problems exist in a variety of forms, and diagnosis is critical to knowing what the best exercise is to create the best outcome. After diagnosis, there is still a skill in knowing what to prescribe and why to prescribe it.

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