The Key to a Longer Life? Science Says It’s Just 150 Minutes of Exercise a Week

February 28, 2025

This post was originally published on this site

http://www.thealternativedaily.com/

Regular exercise is a key factor in extending lifespan, enhancing cognition, and maintaining overall well-being. A new study published in the Canadian Medical Association Journal found that older adults who engage in at least 150 minutes of moderate aerobic activity per week reduce their all-cause mortality risk by 31% compared to those who do not […]

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