The Lazy Man’s Guide to Getting Ripped

September 8, 2009

A few weeks ago, I was talking to a potential client. He told me that he would love to get fit, but he just doesn’t have the time.
He’s just too busy with work, kids, internet porn, etc…
B.S.
He’s not busy…he’s lazy.
And he’s not alone.
According to the WHO, there are 3.6 billion lazy guys sitting on couches all around the world.
And the trainer who can help those lazy buggers transform their lazy asses from….

…is going to be rich.
Filthy…Stinking…Rich
So, here we go. The lazy man’s guide to getting ripped….or as I like to call it – My ticket to becoming filthy, stinking rich.
(BTW, this story is based on a real client. We have been training for one week. He has already lost 5 lbs.)
DIET
Meal # 1 – Breakfast

1 Tbsp of Fish Oil
3 medium sized Apple or Pears
3 fried or hard boiled Eggs
Water or Tea
5 grams of Leucine

Meal # 2 – Morning Coffee Break
My […]

Original post by DR

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