The Leangains Approach pdf

December 26, 2008

Caleb Lee asked me to write an article for his new product and I thought it was a good opportunity for me to get the message out.
Product page is here
This product is primarily aimed at the beginner and consists of two e-books, interviews (mp3 + transcript in pdf) with seven trainers and a 14 page pdf file called “The Leangains Approach”.
It’s basically me talking about the approach, dispelling some myths surrounding meal frequency, fasting and your metabolism, and protein absorption. Also included in the article is a sample beginner plan and a list of references pertaining to the topics discussed.

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Original post by noreply@blogger.com (Martin Berkhan)

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