Originally Posted At: https://breakingmuscle.com/feed/rss
“Yo-yo dieting” is the name given to diet options that lead to drastic weight loss, but which cause a lot of the weight to be regained once the diet stops. It’s estimated1 that 7% of men and 10% of women in the U.S. resort to restrictive diets in their endless struggle to lose weight. Though they do lose weight initially, they end up regaining it.
Filed under: Fitness