The Many Uses of Junk Food

November 10, 2009

A comment on my recent Coca-Cola post mentioned something I’d never previously considered: what if there were legitimate uses for un-Primal “food” items, things like bread, rice, peanut butter, or corn, that didn’t involve putting them in our mouths, chewing, and swallowing? In a previous post on pantry Primalizing, I suggested newcomers donate their off-limits food to those in need. That remains a viable option, but maybe, just maybe, it makes sense to keep a few select items on hand – not to eat, though.
The commenter suggested using cola to clean rust off weights, which I loved for its utter practicality and for being a direct refutation of what soda stands for. Here was a reader co-opting an egregious, offensive, fructosey dietary force to enable a healthy lifestyle, literally using soda to combat soda-induced health problems. Just as the fructose in cola accumulates in the liver and triggers insulin resistance, […]

Original post by Mark Sisson

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.