The Mature Athlete: Building Athleticism in Baby Boomers

April 11, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

The first thing to realize about coaching masters is that age is not the most important factor.

As my generation of baby boomers goes not so gently into that good night, an increasing number of “seniors” have expressed interest in sports activities. The interest in my sport of weightlifting has shown considerable growth in recent years. As I’ve been dealing with people in this group more consistently, I wanted to share some thoughts about coaching them.

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