The Metabolic Resistance-Training Workout : Experience Life

September 15, 2012

The Metabolic Resistance-Training WorkoutTo lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.ExperienceLife.com September 2012: Get SmartSkip the nonstop cardio sessions and lift weight to lose weight with metabolic resistance training. This program, developed by expert trainer Alwyn Cosgrove, CSCS, co-owner of Results Fitness in Newhall, Calif., and coauthor of The New Rules of Lifting for Life (Avery, 2012), uses challenging weights in a circuit-style workout. Keep your weights heavy and your rest periods short, and you’ll soon turn your metabolism into a fat-burning furnace.

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Tagged with: alwyn-cosgrove • avery • calif • Fitness • metabolic • newhall • resistance • results • smart • training

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