The Mind-Muscle Connection: Gaining Control Over Your Body

October 26, 2010

[The body is only an extension of the mind – and without the mind, it is only a shell.]
When I first started working out, I was surprised how I would always feel a workout in a completely different place than I was supposed to. I would try to work my chest with a bench press and feel it almost exclusively in my shoulders. Or I would feel leg lifts done for my abs on my legs and not my abs.
I found this incredibly discouraging. I was convinced that either every workout book, personal trainer and the entire internet was playing some kind of practical joke on me, or something was really wrong with my body. That was until I found out about something that would completely change how I approached working out…
Why You Need to Know About the Mind Muscle Connection…

The mind muscle connection is probably the most […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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