The Myth of Exercise and Weight Loss

June 13, 2016

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

There are many great reasons to exercise, but losing weight isn’t one of them.

When it comes down to it, there are only three legitimate reasons to exercise:

To improve your health
To improve your level of fitness (i.e., your level of endurance, strength, flexibility, etc.)
Because you like it.

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Filed under: Fitness

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