The Official “Make Ryan Reynolds your Beeyotch” Workout

September 14, 2009

A few months ago, I created a Squidoo Lens about Ryan Reynolds’ Deadpool Workout.
The lens was essentially an introduction to the workouts that Reynolds had to endure in order to transform his naturally thin (aka scrawny) frame into a muscular, ripped physique worthy of superhero status.
Since then, I have received a ton of emails from guys eager to build their own Deadpool bodies.

The only problem was that I was underwhelmed by the original workout.
It was good, but it wasn’t great.
Sure, it would help you look like a superhero, but it wouldn’t help you perform like a superhero.
So, I re-invented the Deadpool workout and spent the summer beta testing it on some willing victims up here in Toronto.
And, if I say so myself, I have come up with a seriously kick-ass training program.
Over 3 months, my 4 scrawny test subjects:

Gained between 5 and 14 lbs of muscle
Increased their max strength between […]

Original post by DR

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