The Old School Patron Saints of Iron: Part 2

September 9, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Compared to the lengths and extremes of men of yesteryear, modern man under-trains, under-eats, and under-rests.

What follows is a fictionalized “docu-drama,” a mostly fact, partly fiction recollection of a day in the life of two immortal iron athletes: Reg Park and Marvin Eder. The rationale behind this is to show readers how results and tangible gains in muscle and strength were leveraged in a time before workout apps and powdered supplements.

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