The Older You Get the More Protein to Stave off Muscle Loss

October 31, 2017

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Originally Posted At: https://breakingmuscle.com/feed/rss

Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.

Protein is the most important part of our diet. Not only does it contribute to new muscle growth, but it carries out chemical functions in the cells, coordinates biological processes, stores energy, and protects existing muscle mass.

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