The Olympic Weightlifting Primer

July 5, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

If you’ve caught the weightlifting bug, here’s all you need to know to get started.

The last 5-10 years have seen a rekindled interest in and passion for Olympic weightlifting. Often confused with powerlifting, and sometimes even bodybuilding, Olympic weightlifting is one of the best ways to develop explosive movements for sports, survival, and all-around fitness, which may be why it has seen such a renaissance in recent years.

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