The One Food Magazine You Should Buy in June — Between the Covers

June 1, 2018

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

How much do you think about your gut? You know, your digestive system — and, more importantly, the trillions of probiotic bacteria and other organisms that live inside it?

Well perhaps we all should spend a little more time focusing on those little guys. Nurturing a well-maintained microbiome can strengthen immunity, aid digestion, improve nutrient absorption, and even boost mental health.

Probiotics — and the foods and lifestyle that contribute to a healthy microbiome— are the entire focus of the June issue of Cooking Light. It’s a special issue completely devoted to “gut health,” and if you only pick up one food magazine this month, this should be the one.

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