If you want to lose weight, gain muscle, reduce stress, increase energy or just generally look and feel healthier you’ve come to the right place. Oh, and you can win lots of cool Primal gear, too. That’s right, it’s the annual Primal Blueprint 30-Day Challenge!
Watch the following video and read the article below for all the details.

Before we get to the specifics of the challenge, today’s contest:

Today’s Contest
The first contest of this 30-Day Primal Blueprint Challenge is a two-parter:

Tell your friends and family about this challenge. Call your mom, email your uncle, post this URL on your FaceBook wall, Tweet it, blog about it and otherwise spread the word.
In today’s comment board, tell me what you did to tell the world about this health challenge and contest giveaway.

A winner will be selected by way of a random drawing. The winner will receive a mystery prize valued at $200. I am […]

Original post by Mark Sisson

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Filed under: Fitness