The Pros and Cons of Intuitive Eating and Body Composition

September 26, 2019

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The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

Many who begin a diet do so with the desire to improve their body composition. Unfortunately, the available data on dietary success is rather daunting, and with failure rates estimated from roughly 85-95% it’s apparent that common dietary interventions are incomplete.¹

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