The Psychology Behind Integrity: Cutting Out Cheating in the Gym

September 11, 2015

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You’re on rep ten and your buddy is on rep twenty. No way, right? What influences the fudge factor and what can we do about it?

Shaving reps and doing incomplete movements is common in CrossFit WODs. Cumulating evidence suggests that we have a “fudge factor” – the level where we feel comfortable in bending the rules. Let’s look at what type of situations influence our fudge factor, and what we can do to promote more honest behavior.

cheating, crossfit, integrity

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