The Real Way to Get Rid of Belly Fat

April 25, 2010

[Do you ever notice that people who live near beaches tend to be in much better shape on average? Why do you think that is?]
There are a ton of people interested in the best way to get rid of belly fat. That explains why so many advertisements claim they can “target belly fat”, ranging from ebooks to “ab blasters” to who knows what. With so many misconceptions surrounding this issue, I decided to make a post about how to get rid of belly fat.
The Hard Truth. Genetics Really Does Matter When it Comes to “Targeting” Fat”
Well, I’m going to have to tell you the hard truth. When it comes to targeting fat in certain areas, genetics really does matter. Why? Because the truth is, you CAN’T target fat in any section. Not belly fat, not lower back fat, not leg fat, none. Now, that doesn’t mean you can’t burn off […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

Be Nice and Share!

Filed under: Uncategorized

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.