The Relationship Between Training and Hypoglycemia

September 9, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The effects low blood sugar can have on training is something both athletes and coaches need to be aware of.

Three years ago, I had to undergo multiple health screenings to stay on my father’s insurance plan. When the doctor called me back and told me I was hypoglycemic (meaning I have low blood sugar), I was surprised, but when thinking back it totally made sense.

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