The Runner Beans: Tabata Treadmill Workout

December 11, 2012

I was recently talking to a friend who does a lot of weight training but not much cardio (he’s a boy!) and he was saying that he recently started including a Tabata workout at the beignning of his weights sessions and had reduced his body fat percentage as a result. I hadn’t really heard much but was intrigued…I did a little bit of research into it and discovered that people have had great sresults with Tabata training. The idea with Tabata is that it is 20 seconds maximum intensity exercise, followed by 10 seconds rest, repeated for a total of 8 minutes. Intense exercise raises our basal metabolic rate (BMR), when you do repeated short bursts of intense exercise, your body has to increase its BMR to handle these demands

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Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.