The Science Behind the 3 p.m. Snack Slump — Smart Snacking

February 26, 2016

This post was originally published on this site

http://www.thekitchn.com/feedburnermain

You hit it like a wall at work. That drop in energy, accompanied by a deep need for a snack that is sugary, fatty and/or crunchy — it’s the 3 p.m. snack slump. Have you ever wondered why it happens so predictably on weekday afternoons? Here’s a look at the science that may help explain the late-afternoon slump, and why we crave snacks when it strikes.

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