The Secret Revealed! How Taylor Lautner Got Ripped for Twilight with his Trainer, Jordan Yuam

December 2, 2009

Twilight: New Moon has taken the U.S. by storm. More specifically, Taylor Lautner, the “werewolf” in the movie, has taken teenage U.S. girls by storm. It’s no secret that Taylor Lautner got ripped for the movie, putting on a massive 30 pounds of muscle in eight months at only 17. Exactly how he did manage to get ripped for Twilight is a secret though. At least it was a secret…until now.
How Taylor Lautner Got Ripped and Put on Mass For Twilight…Intesity and “Load Under Tension”
Taylor Lautner’s personal trainer was someone named Jordan Yuam. Jordan Yuam is known for specializing in putting on muscle mass, and uses untraditional and work intensive methods. His main principle is to focus 100% on the primary muscles and to completely disregard stabilizers and secondary muscles. The technique to achieve this affect is called load under tension (LUT).
What is load under tension? Previously, the big […]

Original post by rafael@thefitnessadviser.com (Rafi Bar-Lev)

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