The Silver Haired Warriors Club: Fitness for Seniors

October 9, 2018

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Originally Posted At: https://breakingmuscle.com/feed/rss

Strength training is still quite new to many older individuals. We need to change that.

As we get older we tend to become more careful with our bodies–which to a degree I understand, but being too careful can result in injury and do our body more harm than good. No, I am not saying start out with the 100lb dumbbell or kettlebell, but instead choose a weight where the last few reps of your set are difficult. Working up in 5-10 pound increments is a good standard for increasing weight.

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