The Subtle Art of Spinal Rotation

January 23, 2018

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

A great way to approach core stability and coordination is to look at how the body works during gait.

We often think about core stability when we consider exercises to prevent low back pain, specifically things like planks, bridges, bird-dogs. The cueing used is usually something along the lines of “keep your back flat,” or “don’t let your pelvis tip.”

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