The Ultimate Weightlifting Warm Up

October 16, 2015

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These warm-up exercises will help you address the most common limitations and technical faults in today’s lifters.

Olympic weightlifting requires maximal mobility, neuromuscular control, and power production. Limitations in any of these aspects will result in missed lifts, stalled progress, and potential injury. As a lifter progresses in his or her training, specific limitations may present themselves. Any issues that these limitations highlight should be addressed on an individual basis.

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