The Vagus Nerve: An Unexpected Key to Better Performance

August 16, 2015

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Get to know your vagus nerve. Create more joy. Be more energetic. All of this will optimize your fitness efforts and more.

Whether you practice yoga, run, or work out – or all three – you most likely want to optimize your efforts. With the millions of dollars spent on self improvement, our intentions are clear: we want to be our best selves.

Then the question arises – what is our best self? How do we determine what will optimize our efforts and give us the best results? Is it to work harder? To get in the gym more often? To do more yoga? What is the recipe for the finest you?

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