The Whole Is Made Better by the Start

April 16, 2019

This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Start everything in your life the proper way, or don’t start at all.

Let me tell you what’s improved my Olympic weightlifting technique, and that of the lifters I coach more than anything else — focusing on balance, specifically keeping the pressure on the mid-foot on the first pull of the snatch and clean.

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