There Is No Summer Vacation for Olympic Lifters

July 7, 2016

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Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t lose nine months of training because you took three months to goof off.

Unlike many other sports, there is no real well-defined off-season in weightlifting. As soon as any competition, big or small, is over, most athletes take a week or two to transition and start cycling up for the next one. Even if no events are scheduled for the summer, training still goes on. But that’s not how things have always been.

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