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Realizing your fullest potential doesn’t start in the gym. It starts in your head.

Do or do not. There is no try. It’s cliché, and yes, Yoda said it, but if you remember anything I ever tell you, remember that. Better yet, don’t just remember it. Believe it.

 

In my time as a coach, I have picked up on many behavioral patterns. The most interesting are those that make or break people as they pursue their goals. The pattern I want to discuss today is belief.

 

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