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http://www.thekitchn.com/feedburnermain

(Image credit: Dolly and Oatmeal)

Chia seeds are tiny miracles. They’re rich in omega-3s, fiber, and protein, and when added to liquid, they help thicken everything from jam to pudding to smoothies. And in the case of these frozen peanut butter cups, chia seeds can also add a surprising crunch to an otherwise smooth dessert.

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Filed under: Fitness