This 5 Minute “No Exercise” Workout Can Slash Heart Attack Risk and Boost Brain Power

April 20, 2019

This post was originally published on this site

http://www.thealternativedaily.com/

When you hear the word “workout”, you probably conjure up images of strapping on your running shoes or grabbing your hand weights and performing some form of exercise. However, there is a new type of strength training that researchers feel could lower blood pressure and boost both cognitive and physical performance. Inspiratory Muscle Strength Training […]

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