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It’s amazing how abruptly fall can shift from a fun season for picking apples and drinking hard cider to that time of year when literally everyone is coughing or sniffling. Suddenly you can’t tell if you have the flu or just need to get more sleep, and you’re pretty sure that triple-shot Pumpkin Spice Latte is the only thing holding you upright.

When sweater weather turns to just-lie-on-the-sofa-and-moan season, it’s time to start stocking up on soups — especially hearty, vitamin-rich soups that double as comfort food, like this surprisingly creamy Italian quinoa soup.

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