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http://www.thekitchn.com/feedburnermain

There’s a reason why we look to professionals when searching for tips and tricks in the kitchen: They know what’s up. If you work in a professional kitchen, you spend 10 to 12 hour days on your feet, which can put a strain on your joints — and eventually, your back.

And sure, you — a home cook — aren’t spending 10 hours prepping for even your most ambitious dinner party, but add up prep time, cook time, and dish-washing time, and you’re standing in your kitchen a lot, every day.

Take a tip from the pros and invest in an anti-fatigue gel mat, on sale right now on Amazon.

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Filed under: Fitness