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http://www.thekitchn.com/feedburnermain

In most recipes involving kale, the leaves get all the glory. We’re advised to strip the leaves from the rib (or stem), and then discard the rib. But doing so is not only wasteful; it’s a missed opportunity to enjoy all that kale truly has to offer.

Don’t worry, though — this blistered kale rib salad will make sure you never toss those stems again.

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Filed under: Fitness